Services

FASCIAL STRETCH THERAPY

Fascia is connective tissue that is made up of a spider web of fibrous, gluey, and wet proteins. It runs throughout…

REIKI

Reiki translates to ‘life force energy’ and is a Japanese healing technique based on the belief that the reiki practitioner…

PERSONAL TRAINING

Every day we are bombarded with the latest information on exercise, nutrition and overall health. It is easy to…

Enhanced learning, memory and mental clarity due to mental balance.

About

With over 10 years experience in the health and fitness industry, Brenda is an experienced personal trainer, Fascial Stretch Therapist and a Reiki Master and practitioner.

 

Having worked through her own personal struggles through exercise, meditation and self-reflection, Brenda combines her love of health and fitness with her passion for self-development and spiritual growth.

 

Her mission is to help others integrate spiritual awareness and physical fitness to find their optimal balance and potential.

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