Fascia is connective tissue that is made up of a spider web of fibrous, gluey, and wet proteins. It runs throughout…
Reiki translates to ‘life force energy’ and is a Japanese healing technique based on the belief that the reiki practitioner…
With over 10 years experience in the health and fitness industry, Brenda is an experienced personal trainer, Fascial Stretch Therapist and a Reiki Master and practitioner.
Having worked through her own personal struggles through exercise, meditation and self-reflection, Brenda combines her love of health and fitness with her passion for self-development and spiritual growth.
Her mission is to help others integrate self-awareness and self-care to find their optimal balance and potential.
I have been working with Brenda for several years. When I first started I had no confidence that I would either stick at it or achieve my goals. I was wrong on both counts. Fortunately, through Brenda’s encouragement and dedication I have improved my strength and flexibility. I am in better shape than I have been in years. I don’t think I was ever able to do a push up. What I am most impressed with Brenda is she understands my limitations but still encourages me to go a bit further. She watches every move I make to ensure it is done correctly and safely. She plans the session so they are never dull. She is the consummate professional.
I am an avid hockey player and golfer. However, as I get older I need to do more to keep up and to minimize pain and injury. Brenda’s FAST program has become a critical part of my fitness routine. I have definitely noticed a number of substantial benefits from her treatments including: 1) better range of motion in many muscle groups; 2) better strength throughout these ranges of motion; 3) improved athletic performance; and 4) noticeable and immediate relief from muscle aches and strains post her treatments. I highly recommend her program for anyone who is serious about maximizing their athletic performance and minimizing the consequences of it.