About

Biography

With over 10 years experience in the health and fitness industry, Brenda is an experienced personal trainer, Fascial Stretch Therapist and a Reiki Master and practitioner. Having worked through her own personal struggles through exercise, meditation and self-reflection, Brenda combines her love of health and fitness with her passion for self-development and spiritual growth. Her mission is to help others integrate self-awareness and self-care to find their optimal balance and potential.
 
Certifications:

  • Registered Massage Therapist (RMT)
  • Diploma from the Canadian College of Massage and Hydrotherapy
  • Fascial Stretch Therapist Level 3 Fitness Certification
  • Fascial Stretch Therapy™ (FST) Level 1 Instructor with Stretch to Win Institute ®
  • Darby Training Systems (DTS)Level 1 Certification
  • Kettlebell Foundations with Darby Training Systems Level 1 Certification
  • Level 1 Upper and Lower Body Muscle Testing with Society of Weight
  • Training and Injury Specialist (SWIS)
  • Precision Nutrition Level 1 Certification in Exercise Nutrition
  • Reiki Master/Practitioner