I am an avid hockey player and golfer. However, as I get older I need to do more to keep up and to minimize pain and injury. Brenda’s FAST program has become a critical part of my fitness routine. I have definitely noticed a number of substantial benefits from her treatments including: 1) better range of motion in many muscle groups; 2) better strength throughout these ranges of motion; 3) improved athletic performance; and 4) noticeable and immediate relief from muscle aches and strains post her treatments. I highly recommend her program for anyone who is serious about maximizing their athletic performance and minimizing the consequences of it.
Fascial Stretch Therapy with Brenda counters both the day-to-day effects of aging and working at a desk. It is a great complement to my training regime. FST has made me healthier, I would definitely recommend it to anyone looking to improve their quality of life.
Workouts and runs increase my strength and endurance - and often damage tissue, which limits my mobility and causes imbalance. My weekly fascial stretches reduce muscle tension, help repair damaged tissue, and restore my mobility and balance.
With the addition of FST to my fitness schedule, I’m now enjoying increased ease to my training and maintain freedom of movement. I love the improvement in my joints and surrounding muscles. It’s been amazing!
Brenda’s masterful approach to FST is a great complement to strength training as it keeps me flexible and functional.
*all packages include a complimentary consultation.