Fascial Stretch Therapy

What is Fascia?

Fascia is connective tissue that is made up of a spider web of fibrous, gluey, and wet proteins. It runs throughout the entire body and encompasses us head-to-toe, from the top of the head to the feet and everywhere in-between. Your fascia provides a framework that helps support and protect individual muscle groups, organs, and the entire body as a unit

What is Fascial Stretch Therapy?

Fascial Stretch Therapy™ is a form of table-based assisted stretching that improves flexibility, provides relief from pain and discomfort, and increases strength and performance. Fascial Stretch Therapy™ works with the joint capsule and fascia, a connective tissue that surrounds the body, to take the client into a deep, yet relaxing stretch that yields long term results.

Benefits

  • Improved posture
  • Anti-aging
  • Reduced risk of injuries
  • Releases endorphins which are natural pain suppressants
  • Improved strength
  • Decreased stress
  • Improved athletic performance
  • Decreased muscle soreness
  • Improved sex life, and much more