PERSONAL TRAINING

Benefits

Every day we are bombarded with the latest information on exercise, nutrition and overall health. It is easy to feel overwhelmed with ‘what is right’ and to lose sight of what works for your body. Personal training is specialized for you. A thorough assessment is performed highlighting movement patterns, injuries, areas of improvement, lifestyle habits including sleep, stress and nutrition and exercise history. This information is then utilized to create an exercise regime that is catered to you and your lifestyle. The benefits of exercises are immense, generally known and far reaching. Some of the benefits of regular exercise are:

 

  • Reduced stress and increase relaxation
  • Lower blood pressure
  • Increase energy
  • Improve moods
  • Helps fights heart conditions
  • Weight loss
  • Increased muscle mass
  • Better sleep
  • Improved sex life
  • Release endorphins (‘our feel-good hormones’)
  • Higher self-confidence
  • Greater quality of life
  • Prevents increase risk of Alzheimer’s and cognitive decline
  • Reduce anxiety and depression
  • Boost brain power and memory
  • Greater productivity and creativity

Testimonials

Services and Rates

One-on-One training packages

$70/session + HST
$

Partner training packages

$100/session + HST
$

Program Design

Initial Fee of $150 Includes consultation/assessment and first program (2 workouts + $10 for any additional workout programs)
$
$80/per program (2 workouts + $10 for any additional programs)
$