Every day we are bombarded with the latest information on exercise, nutrition and overall health. It is easy to feel overwhelmed with ‘what is right’ and to lose sight of what works for your body. Personal training is specialized for you. A thorough assessment is performed highlighting movement patterns, injuries, areas of improvement, lifestyle habits including sleep, stress and nutrition and exercise history. This information is then utilized to create an exercise regime that is catered to you and your lifestyle. The benefits of exercises are immense, generally known and far reaching. Some of the benefits of regular exercise are:
I have been working with Brenda for several years. When I first started I had no confidence that I would either stick at it or achieve my goals. I was wrong on both counts. Fortunately, through Brenda’s encouragement and dedication I have improved my strength and flexibility. I am in better shape than I have been in years. I don’t think I was ever able to do a push up. What I am most impressed with Brenda is she understands my limitations but still encourages me to go a bit further. She watches every move I make to ensure it is done correctly and safely. She plans the session so they are never dull. She is the consummate professional.
To lead a healthier lifestyle I did what most of us do, I went out and joined a gym. Upon my first few visits I started to get very frustrated and lost confidence since seeing all the other members walk around with great physiques and a knowledge of fitness that I was seriously lacking. Within a few visits I was introduced to Brenda and I immediately felt a great weight lifted. Brenda demonstrated to me the proper techniques and form to use when working out. Not only that, she understands the human body and the unique habits of each and every person. She adapted her training to cater to my strength and weakness and investing more than her fair share of time in my well being physically, mentally and spiritually. Brenda invested her time and effort in ensuring not only my fitness was improving, but my lifestyle in general. She taught me the importance of balance in life using her skills as, a reiki master, fractal stretch practitioner, and an overall kind and caring person who loves life, to better me as a person. I found myself having more confidence in my life and my health and physique were improving. Working hard for something we don’t care about is called Stress. Working hard for something we Love is called passion. As a personal trainer Brenda works hard at something that she loves. She really takes time and dedicates her whole self to the well-being of her client.
Brenda is a great trainer because she enables her clients with the necessary tools to manage on their own. This is because Brenda knows how to teach. She understands that everyone's fitness journey is different, and so she adapts her training style to match the needs of her clients. I learned a lot because of her ability to effectively communicate complex concepts by breaking them down into simpler terms. Her commitment to her client's and attention to detail are what make Brenda an exceptional trainer. I highly recommend working with her.